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Recipes
Haluske
Saute a shredded cabbage and several sliced onions in oil or butter. Add a pound or so of your favorite pasta. Noodles or spaghetti work well. Salt to taste.
Montreal Slaw
1 large green cabbage, quartered and cored
3 TBS coarse salt
4 carrots, grated
1 bell pepper, cored, seeded, and cut into 2-inch strips
1 bunch scallions, thinly sliced
3-6 TBS sugar
½ cup distilled white vinegar
3 TBS canola oil
Shred
Greek Cabbage Salad
Cut 1 cabbage into "slaw" style strips. Dice 1 small onion to desired consistency. (you can also sliver scallions as well) Mix with 4 oz. crumbled feta cheese, ¼ c. raisins, ½ c. toasted walnuts, 1/8 c. sesame oil, and 2 tbs. lemon juice and sal
Crunchy Napa Cabbage Slaw
cabbage, snow peas, radishes, almonds, & scallions in a creamy soy dressing
Cabbage with Rice and Currants
Boil cabbage in large pot of water for one minute,or just until the cabbage wilts. Drain immediately and run under cold water. Drain again. Saute in oil 1 diced onion until the onion has browned a bit. Add 2 tbs pine nuts or sunflower seeds. Stir f
Cabbage Slaw with Carrot Ginger Marmalade
Good with any flavor of marmalade but best with Erin's Carrot Ginger
Cabbage Packages Filled with Creamed Onions, Bacon and Sage
1 large whole head green cabbage
1 large whole head red cabbage
4 quarts water
2 tablespoons salt
1 pound thick-sliced bacon, cut crosswise into 1/4-inch strips
1 3/4 pounds onions (about 3 medium), thinly sliced
3/4 cup whi
Cabbage Curry
Grind 1/2 tsp caraway seeds, 1/2 tsp coriander seeds, 4-5 black peppercorns, and 3 whole cloves. Heat 4 tbs. ghee (clarified butter=just the clear part of heated butter) in heavy cassarole and when hot add 2 chopped large tomatoes, 1/2 the ground sp
Cabbage & Fish Tacos
Mix 1/4 cup oil; juice of 1 lime; 1 TBS ancho chili powder; 1 jalapeno chopped; 1/4 cup chopped cilantro. Marinade 1 lb catfish for 15-20 minutes.
Grill fish over medium high heat. Flake fish. Put fish into tortillas and garnish with shredded cabb
Roasted Broccoli
Ingredients 1 head broccoli 1 ½ tbsp olive oil ½ tsp garlic salt 1 tsp balsamic vinegar ¼ tsp ground black pepper Directions 1. Heat oven to 400 degrees F. 2. Break broccoli head into medium florets and toss with remaining ing
Roasted Broccoli with Optional Garlic
Trim away the outer peel from the broccoli stalk, otherwise it will turn tough when cooked. For Roasted Broccoli with Garlic, stir 1 tablespoon minced garlic into the olive oil before drizzling it over the broccoli.
1
large head broc
Sirloin and Vegetable Stir-Fry
1/2 teaspoon salt1/2 teaspoon five-spice powder1/4 teaspoon freshly ground black pepper1 (1-pound) sirloin or flank steak, trimmed and thinly sliced2 teaspoons cornstarch1/2 teaspoon sugar1/4 teaspoon crushed red pepper3/4 cup fat-free, less-sodium b
Trees and Cheese
Ingredients fresh broccoli any hard cheese of your choice milk Directions 1. Wash the broccoli and separate the florets. 2. Steam the florets lightly for 5-7 minutes. 3. Chop the cheese into small squares. 4. Put the cheese and a little bit of mil
Pasta Sauced with Broccoli or Broccoli Rabe
1 large bunch of broccoli, about 1 pound, or 1 pound broccoli rabe
At least 5 quarts water plus 2-3 cups cold water
2-3 TBS coarse sea salt
¼ cup virgin olive oil
2 ounces salt pork, diced, about 1/3 cup OR 4-6 anchovy fillets (optional)
Open Faced Broccoli Sandwiches
Cut up broccoli into bite sized pieces and steam until just tender. Lay slices of your favorite hearty whole wheat bread on cookie sheet. Spread a dollop of sour cream or creamy ricotta on each slice of bread. Arrange the broccoli on each slice a
Jade Broccoli
Ingredients 1 1/2 lb broccoli 1 tbsp canola oil 1 tsp grated ginger root -- fresh 3 cloves garlic -- minced 1/4 tsp pepper 1/2 c water chestnuts -- fresh or canned 3 tbsp tamari soy sauce 3 tbsp dark brown sugar 1/2 tsp dark sesame oil 3 t
Freret Festival Pasta Salad
Recipe courtesy of Katie Bingham
Ingredients:
¼ lb bow tie pasta
¼ lb whole wheat bow tie pasta
1 tablespoon olive oil
¾ cup mayo
2 tablespoons milk
½ cup parmesan cheese
2 tablespoons cane vinegar
1
Broccoli with Beans with Almonds
Broccoli with Beans and Almonds
Ingredients:
3 ounces Broccoli flowerets; in bite-size pieces
3 ounces Snap beans; cut into bite-size pieces
3 ounces Kale; coarsely chopped
3 ounces Soybeans; cooked
1 1/2 ounce Almonds; chopped
1 1/2 t
Broccoli with Beans with Almonds
Broccoli with Beans and Almonds
Ingredients: 3 ounces Broccoli flowerets; in bite-size pieces 3 ounces Snap beans; cut into bite-size pieces 3 ounces Kale; coarsely chopped 3 ounces Soybeans; cooked 1 1/2 ounce almonds; chopped 1 1/2 tablespoon Soy
Broccoli Cheese Soup
Ingredients 1 bunch broccoli, about 1 1/4 pounds, washed and trimmed 2 cups sliced onions 5 tbsp butter or margarine 7 cups chicken broth, divided 1 tsp dried leaf oregano, crumbled 1/4 cup flour 2 tbsp Dijon mustard 1/8 tsp pepper 1 cup mi
Broccoli and Tofu in Spicy Peanut Sauce
Ingredients Sauce: 3/4 cup hot water 3/4 cup peanut butter 6 tbsp rice or cider vinegar 3 tbsp soy sauce 3 tbsp blackstrap molasses cayenne to taste (start with 1-2 tsp) Saute: 1 lb firm tofu 1 lb broccoli 1-2 tbsp peanut or canola oil 2 cu
Broccoli & Radicchio Salad
Cook ½ lb of broccoli for 1 minute in a large pot of salted water. Drain in cold water. Shred 1 head of radicchio lettuce. Arrange this on a plate, top with broccoli and 4 tbsp. of pine nuts. Whisk together 4 tbsp olive oil, 2 tbsp red wine vine
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