Cucumber Salad Trio
From Simply in Season, p. 98. By Mary Beth Lind and Cathleen Hockman-Wert, for the Mennonimte Central Com. , Herald Press., 2005.
Cucumber Tomato Relish
From Simply in Season, p. 99. By Mary Beth Lind and Cathleen Hockman-Wert, for the Mennonimte Central Com. , Herald Press., 2005.
Vickie's Zucchini Bread
I always add half again the amount of zucchini for any baking recipe - 2 cups becomes 3. This makes it more moist, as does the coconut, just enough for moisture but not much flavor.
Vegged-Up Oatmeal Cookies
(from Rachael Ray)
1 cup flour
1/2 tsp. baking soda
1/2 tsp. salt
6 oz. room-temperature butter
3/4 cup light brown sugar
3/4 cup granulated sugar (I like to cut down on the sugars a bit)
1 egg
3 cups rolled oats
1 packed cup shredde
Tomatoes Marinated in Herbs
Prep time: 15 min
Ingredients:3 tablespoons Italian flat leaf parsley
2 tablespoons fresh basil leaves, thinly cut
1 1/2 teaspoons powdered garlic
1 1/2 teaspoons spicy seasoned salt
1/2 teaspoon dried thyme, rubbed betw
Kale Salad
Kale Salad (thanks to Renee C)
Mix slightly wilted kale and dark, golden raisins. Add pinenuts or any roasted nuts) , evoo and a citrus sweet dressing. Wow!
Sauerkraut
(Sally Fallon)
Combine 1 medium cabbage, cored and shredded in a bowl with 1 T. caraway seeds, 1 T. sea salt, and 4 T. whey. (See recipe below to make your own whey and cream cheese from yogurt.) Or replace whey with an extra T. sea salt.
Kale Chips
KALE:
Baked Kale Chips: (thanks to Michael R)
Cut into bite size pieces and toss with evoo (extra virgin olive oil), spices (chili flakes? Chili powder—anything you fancy!) Bake 350-400 for 10-12 mins.
Zucchini Fries
Zucchini Fries
Ingredients
2 zucchini
1 egg white
1/4 cup milk
1/2 cup shredded Parmesan cheese
1/2 cup seasoned breadcrumbs
Vegetable cooking spray
Preparation
Preheat oven to 425°. Cut zucchini into 3-inch sticks. Whisk an
Pesto
Such a delight to have on hand – pesto can be added to just about any meal. Mim loves to mix it with yogurt cheese, to turn it into a salad dressing, and, of course, to eat it spread on some crusty bread with a warm-from-the-garden-sun tomato.
July’s Pizza: Pesto, Tomatoes and Mozzarella
For Mim, this pizza tastes like the epitome of summer – nothing really compares to the layers of tangy tomatoes and pungent basil. For pizza crust recipes (including gluten-free), please go to the Tuesday Market website. Ingredients1 recipe of
Vegan Nacho Cheese Dip
We were all delighted by this creamy, cheesy nacho dip; pour it on tortilla chips, tacos, and burritos, or serve it as a warm dip with carrots, celery, and bell pepper strips.
Shrimp with String Beans and Cherry Tomatoes
Ingredients:
1/4 lb. String Beans (washed, ends removed)
15-20 pieces Sungold Cherry Tomatoes (washed, halved)
1 lb. shrimp (shelled and deveined)
1 extra large garlic clove (chopped)
5 pieces of fresh basil leaves (washed, chopped)
2 tbs
Maple Glazed Carrots
1 bunch carrots
2 T. butter
1-2 T. maple syrup
pinch of sea salt
Wash carrots thoroughly. (Do not peel for maximum nutrition.) Slice thinly in rounds. Place butter in medium skillet. Melt over medium heat. Add carrots and cover with a lid. Cook
Gingered Carrots
From Nourishing Traditions by Sally Fallon
4 cups grated carrots, tightly packed
1 tablespoon freshly grated ginger
1 tablespoon sea salt
4 tablespoons whey (if not available, add an additional 1 tablespoon salt) *Also see the Sauerkraut recipe
homemade blue cheese vinaigrette
homemade blue cheese vinaigrette
I was not even aware that there were blue cheese vinaigrettes on the market, but sure enough I found a bottled version. Here are the ingredients:
Here is my recipe6 Tbsp light olive oil2
Blueberry-Blue Cheese Salad
Blueberry-Blue Cheese Salad
Makes: 6 servings
Prep: 15 mins
Nutrition Facts
Servings Per Recipe 6
Amount Per Serving
Calories 220
Protein(gm)5
Carbohydrate(gm)16
Fat, total(gm)16
Grilled Patty Pan Squash
GRILLED PATTY PAN SQUASH
2-3 medium sized patty pan squash
1/4 cup olive oil
1/4 tsp onion powder
1/4 tsp garlic powder
additional seasoning options: Rosemary, oregano, sweet marjoran, fresh basil, red pepper flakes, salt and p
Eggs with Swiss Chard
3 eggs
Splash Milk
2 tbsp butter
4 leaves of swiss chard
1 clove garlic slivered
chives (thinly sliced)
salt
pepper
splash white wine
Remove stems from swiss chard. Roll swiss chard leaves and slice thinly.
Add 1 tbsp of